For Everyone Who’s Ever Felt Bad About Their Body — #mybodyis ~ Jordan Shalhoub

We brought in professional athletes of all shapes and sizes to discuss insecurities they might have with their seemingly “perfect” bodies, and they proved that body image issues don’t affect one shape.

Achieving the “perfect body” becomes a constant pressure at a young age, even with the fittest of the fit.

For Everyone Who's Ever Felt Bad About Their Body — #mybodyis

From dancing…

For Everyone Who's Ever Felt Bad About Their Body — #mybodyis

… to football, there’s always a push to look like the ideal athlete.

For Everyone Who's Ever Felt Bad About Their Body — #mybodyis

But, throughout their time as an athlete, they all realized their “flaws” were what made them unique, and even gave them an added advantage in their sport.

For Everyone Who's Ever Felt Bad About Their Body — #mybodyis

And when all is said and done, there’s only one thing that matters:

For Everyone Who's Ever Felt Bad About Their Body — #mybodyis

After all, perfection is overrated.

For Everyone Who's Ever Felt Bad About Their Body — #mybodyis

TED Talk Tuesday – The Brush Master: Clayton Cameron

Music is the theme of the day, so here is a great TED jam session. A dynamic and expert drummer, Cameron has redefined percussion music. He has performed with the likes of Sammy Davis Jr., Tony Bennett, Frank Sinatra, Billie Joel, Sting, Mariah Carey, Brandy, the Back Street Boys, James Taylor, K.D. Lang, Elvis Costello, and Ricky Martin, just to name a few. In this upbeat talk, Cameron provides a brief history of the art of drumming and the inspirations for his music. This talk only gets more interesting as it progresses and Cameron’s talent is ridiculous. Enjoy!


Magic Monday – Happy St. Patrick’s Day

Lá Fhéile Pádraig Sona Daoibh (Happy St. Patrick’s Day!)

I have a long-standing love for Irish music and dance. Expressive and energetic, I always enjoy discovering new music and shows. Here are some of my favorite nuggets of Irish culture. Enjoy and Happy St. Patrick’s Day!


Such fun. I love me a flash-mob. Irish step dancing is done with amazing military precision. Now if you want rock-solid thighs take-up Irish step dancing, you will be in shape in no time.


I love this song. I first discovered it when I was really young and it has been with me ever since. A lovely story and tune, it wraps you up and you don’t want to let go.


Umm, greatest show ever!! OMG, now I have yet to see them live but I was lucky enough to see some of the performance on television and it was AMAZING. Oh I’m sorry, am I yelling? Yes, with joy because this show is so ridiculously awesome. From tremendous music and dancing to an engaging, heartfelt, and universal story, this show checks all of my boxes. A must see if you can. Their last two stops are in Detroit and Boston.


So nice I had to give it to you twice!


VitaSoul – Agnes de Mille

“Living is a form of not being sure, not knowing what next or how…We guess. We may be wrong, but we take leap after leap in the dark.” ~ Agnes de Mille, dancer

English: american dancer & choreographer Agnes...
English: american dancer & choreographer Agnes de Mille (1905-1993) playing ‘The Priggish Virgin’ in the ballet Three Virgins and a Devil, music by Ottorino Respighi, choreography by Agnes de Mille, Majestic Theatre, Broadway (Photo credit: Wikipedia)

Wanderlust Wednesday: Ireland

I have had a long running interest and appreciation for Irish culture. Why? I don’t know, but there is something magical about the culture, music, and landscape. Maybe I was Irish in a past life.

One of my favorite things to think about is how traditional Irish culture has diversified in too so many different and beautiful things. From bluegrass music and tap dance in the United States to the Afro Celt Sound System, I love and admire the great adaptive power of culture and people. Our growth and change only adds more depth to our complex and already rich history.

We like to think of culture as a stagnant brick house, solid but also unflinching. Yet the greatest strength of culture is its adaptability, its capacity to mix in the new with the old and to create something equally as great. There is room for all of this glorious innovation, a process that is found often in nature itself.

Today we celebrate Ireland and the glorious inspirations that have come out of her rich cultural depths.

O’Brien’s Tower
Killiney Beach
Children and Pony
Cliffs of Moher
Howth, Dublin
Kylemore Abbey, County Galway
Irish Fiddlers


The Sunday Review – Gansu Dance Theater in “Silk Road”

A glorious assault of light, color, and sound, “Silk Road” is a testament to the capacity of culture to translate across time, space and country. The China Gansu Dance Theater has ambitiously taken on the task of retelling the story of the Silk Road, an ancient trade route that at its peak linked parts of North Africa, Asia, and Europe. Taking the form of family drama, “Silk Road” is about the love of a father for his kidnapped daughter.

Broken into eight acts, “Silk Road” moves swiftly between scenes each made unique with the use of distinct costumes, music, and set. Beginning in a stunning Buddhist temple, the audience finds master painter Shenbi Zhang, played by the magnificent An Ning, dutifully at work.

The performance quickly shifts and the audience is soon mesmerized by a barren desert where a Persian businessman, Yunus, has collapsed in a sand storm. Shenbi Zhang and his daughter Yingniang rush to aid Yunus. In the process, they are intercepted by bandits, led by Song Yulong as chief bandit Dou Hu, Yingniang is subsequently taken captive. Thus begins the epic story of a father’s search for his missing daughter.

The beautifully crafted story spans space and time, inviting the audience to explore mythic palaces and lush gardens through dance. Shenbi Zhang pays the ultimate price to see his daughter, causing Yingniang to seek justice. At a glamorous gala, Yingniang disguised as a dancer, accuses the man who held her captive and murdered her father. Dou Hu and his co-conspirators are captured and made to pay for their cruel crimes.

Glorious scenery, outstanding costumes, and tremendous performances from all involved make “Silk Road” a magnificent journey. Choreography aside, the scenery and costuming alone are worth accolades. Ornate, interact, and with colors that exist beyond the imagination, the costumes and scenery clearly indicate the level of dedication that went into the production of “Silk Road.” Beautiful woven fabrics and jewels adorn the dancers as they move, one would be so lucky to wear such carefully handcrafted garments.

With some choreographic elements that are similar to pop-and-lock, break dance and classical ballet, “Silk Road” speaks to the power of cultural transition, how elements of a culture can traverse both perceived and real boundaries.

Done with great athleticism, the dancers perform a demanding sequence that they make look effortless. It is awe striking to consider the psychical requirements of such a performance. To dance for nearly two hours, beneath hot lights and under close observation is amazing, and to make it look easy is outstanding.

An Ning, who played master painter Shendi Zhang, delivered an exceptional performance. You will wait with baited breath for the next moment in which he will grace the stage. He moves with great elegance, a masterful lightness and energy that are unmatched.

Absolutely stunning is An Ning’s delivery. As a feather floats through air, An Ning moves through space with ownership and delicacy. He illuminates life when he moves and it is a glorious illumination. Words cannot fully capture his capacity on stage.

Also outstanding was Song Yulong as chief bandit Dou Hu. Song Yulong fully animates his character bringing a drama and life to it that is unmatched. From his facial expressions to his walk, Song Yulong has created a memorable and distinct figure. Audiences will enjoy the character of Dou Hu as he is a comical villain; frightening, agile, and yet interesting.

Rounding off the tremendous leading cast are Chen Chen who beautifully depicted the painter’s daughter Yingniang and the wonderful Huang Deshuang who played the Persian merchant Yunus. Chen Chen provided the audience with an elegant depiction of Yingniang.

With unimaginable flexibility and grace, Chen Chen is a sparkling jewel within the performance. Stunning to watch Huang Deshuang, as Yunus, performs a multitude of quick repetitive spins. One can only imagine the grueling nature of such a move, but Huang Deshuang consistently performs with great energy and zeal.

The true crime is that “Silk Road” has a limited engagement. An exciting display of dance and color, “Silk Road” is an enjoyable experience for everyone. No matter what, audience members will find something that draws and excites him or her about the “Silk Road.”