Table Talk-By Carol A

Hello Again!

This past few months have been a whirlwind of change, adventure, and introspection for me. The following is inspired by Director Ava DuVernay during a talk at the 2015 Sundance Film Festival, discussing the importance of female voices alongside Mindy Kaling, Greta Gerwig, and Kristin Wiig: .

“The work we do affects the way we see ourselves and the way that we are seen. It is vital work. Just by our very presence, we speak loudly.”

-Ava DuVernay, Director of Selma, 2014.

We Speak with Passion.

So Trust your voice

Strength that comes from within,

Critiquing the present

Whether surrounded by the most prolific thinkers [or the least].

We Speak Earnestly-


Leave your reservations at the door;

There’s no scorn here!

We Speak Loudly.

Speak your mind,

With sincerity, imagination, Wit.

Our only contract is Respect.

Create, remain present

Look beyond pressures and confines of your Everyday.

Come away inspired, transfixed,

Saddened by the raw,

Poignant stories that manifest during each moment.




VitaSoul – Oscar Wilde

Keep love in your heart. A life without it is like a sunless garden when the flowers are dead. The consciousness of loving and being loved brings a warmth and a richness to life that nothing else can bring. Who, being loved, is poor?” ~Oscar Wilde

Wag More by Kristen Alexandra

His nose grazed across each leaf so gently, leaving a light brush of snot resting on the surface. All four paws hit the pavement in a unique prance, crushing the crispy, golden fall foliage between between his hairy, padded toes. It was a joyful trot, as always. The tongue, red and juicy, thwacked back and forth like a metronome, following the pace of his gate while he tasted the air and all of its flavors.

Liberating. Independent. Freeing. Pleasurable. Just looking at his hairy muzzle I could tell there is nothing this dog would rather be doing. He was fully entrenched in the moment.

When his friend turned the corner, his tail whipped so fast that if used as a propellor, lost in the open ocean, we’d find land in no time.

A dog, we know, sees the world differently than us humans, perhaps more fully. We are caught in daily responsibilities, stress, surrounded by multitudes of personalities and distractions. It’s easy to lose consciousness regarding simple pleasures in our lives, in nature and in our loved ones around us. To watch a dog is not just a tennis ball bouncing into it’s wet mouth, but the excitement, enjoyment and time spent in the moment. Those with four paws and a tail don’t worry. They don’t have bills to pay. All they have is love to give.

Be more like a dog. Give kisses often, cuddle and hug those you love and just see how wonderful the moment can be.

VitaSoul – Steve Jobs

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Almost everything–all external expectations, all pride, all fear of embarrassment or failure–these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lost. You are already naked. There is no reason not to follow your heart. ” ~ Steve Jobs

International Women’s Day! by K. Edusei

In honor of the International Women’s Day here are some important facts and funny quirks about women. Let’s all aspire to inspire change.

10 (eclectic) Facts About Women

  1. Women account for more than 50 percent of the global population, but hold less than 20 percent of all parliamentary seats (U.S. Embassy).
  2. In 2011 of the top 20 wealthiest women in the world only one did not inherit her fortune (Forbes).
  3. Women work two-thirds of the world’s working hours (
  4. 66% of all human trafficking victims are women (UNODC).
  5. Women expend 200 million work hours daily collecting water (
  6. On average women laugh more than men (NYT).
  7. It seems women like to speak more than men in excess of about 13,000 words a day. It is certainly possible they’re just more detailed oriented.
  8. Women, on average, live four years longer than men.
  9. In 2010, American women gave birth to over 3.9 million children.
  10. There are approximately 3.5 billion women on Earth. Thanks to you, you, and all of you!