Wanderlust Wednesday: Internal Exploration

We all get caught up in the busyness of everyday life and often we forget the benefits of taking time for self-reflection. Today we explore the benefits of internal exploration, possibly the true final frontier.

Meditation is an ancient practice that has experienced a resurgence in recent years. It can take many forms including guided mediation, prayer, and yoga. Regardless of the style of practice, all forms share the common goal of quieting the mind and can often be used for stress reduction.

Here is an excellent meditation video with Deepak Chopra.

 

For more information on meditation, visit the following sites:

http://marc.ucla.edu/body.cfm?id=22&oTopID=22

http://nccam.nih.gov/health/meditation/overview.htm

www.mayoclinic.com/health/meditation/HQ01070

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