2. Spring Onion Frittata

Aerating your eggs in a blender is the perfect trick to a light, fluffy frittata — plus, it’s so much faster than using a whisk. Find the recipe here, via Love and Lemons.

148 calories 
12.4 g protein
8.6 g fat (3.4 saturated) 
6.8 g carbohydrates (2.1 g fiber, 2.1 g sugar) 
271 mg sodium

3. Mango Yogurt Lassi

This classic drink from India is packed with probiotics and blended with fragrant mango and ginger. Find the recipe here via Omnomally.

211 calories 
7.2 g protein 
6.6 g fat (3.9 g saturated)
33.5 g carbohydrates (4.9 g fiber, 24.5 g sugar)
94 mg sodium

4. Apple Vanilla Greek Yogurt Blender Pancakes

These blended pancakes are a little more dense and cake-like, plus they pack 18 g of protein per serving. Find the recipe here, via Kim’s Cravings.

312 calories 
18 g protein 
6.7 g fat (0.5 g saturated) 
45.9 g carbohydrates (6.1 g fiber, 15 g sugar) 
329.9 mg sodium

5. Green Egg Muffin Cups

Channel your inner Dr. Seuss by blending fresh greens, eggs, and cheese and baking in a muffin tin. Find the recipe here, via Daily Burn. 

257 calories 
21.7 g protein 
17.8 g fat (9.6 g saturated) 
3.2 carbohydrates (1.1 g fiber, 1.1 g sugar) 
383 mg sodium

6. Banana Berry Acai Bowl

Freeze bananas the night before and blend with acai powder for an antioxidant-filled smoothie bowl. Find the recipe here, via My Second Breakfast.

301 calories
6.7 g protein 
14.3 g fat (3.6 g saturated) 
47.3 g carbohydrates (11.8 g fiber, 22.2 g sugar)
40 mg sodium

9. Hearty Artichoke Tomato Soup

Because adding artichokes is always a good move. Get the recipe here via A Couple Cooks

204 calories
7.3 g protein 
7.4 g fat (4.5 g saturated) 
29.4 g carbohydrates (13.3 g fiber, 10.3 g sugar)
465 mg sodium* 

*when made with low-sodium canned tomatoes and no-salt-added canned artichokes

10. Restaurant-Style Blender Salsa

This zesty pureed salsa is super easy and has less sodium than the jarred stuff. Find the recipe here, via Lexi’s Clean Kitchen. 

54 calories 
2.1 g protein 
0.4 g fat 
11.4 g carbohydrates (2.7 g fiber, 7 g sugar) 
131 mg sodium

11. Sundried Tomato Pesto and Zucchini Noodles

You only need to blend five ingredients for this flavorful pesto sauce that goes great with zucchini noodles (or…any noodles). Here’s the recipe, via Just A Taste.

159 calories 
5 g protein 
10 g fat (1.0 g saturated) 
14.5 g carbohydrates (3.4 g fiber, 8.1 g sugar) 
79 mg sodium

12. Smooth Edamame Dip

Trust, edamame is just as delicious in the blended dip form. Find the recipe here, via An Edible Mosaic.

125 calories 
5.1 g protein 
9 g fat (1.1 g saturated) 
6.9 g carbohydrates (4.4 g fiber, 1 g sugar) 
245 mg sodium

13. Gluten-Free Pão De Queijo (Cheese Bread)

This classic Brazilian bread batter is blended with tapioca flour for a cheesy, gluten-free treat. Find the recipe here, via Simply Recipes. 

2 mini muffins: 
123 calories 
3.4 g protein 
10.6 g fat (2.4 g saturated) 
4.3 g carbohydrates (0 g fiber, 1 g sugar) 
368 mg sodium* 

*with queso fresco, sodium content varies depending on cheese.

14. Easy and Smooth Hummus

This hummus is blended until it’s so smooth and delicious, there’s no doubt it beats the store-bought version. Find the recipe here, via Inspired Taste.

265 calories 
9.4 g protein 
17.9 g fat (2.5 g saturated) 
18.5 g carbohydrates (5.2 g fiber, 0.8 g sugar) 
288 mg sodium

15. Cilantro and Lime Cauliflower “Rice”

The “rice” is actually cauliflower that’s been minced in a blender or food processor, and it makes a great low-carb side dish. Find the recipe here, via Skinny Taste. 

61 calories 
2.5 g protein
3 g fat 
8 g carbohydrates (3 g fiber, 0 g sugar) 
37 mg sodium

16. Chilled Blender Gazpacho

Gazpacho is full of blended veggies and chilled which makes it SO refreshing for summer days. Find the recipe here, via The Healthy Maven. 

60 calories 
2.1 g protein 
0.4 g fat 
13.2 g carbohydrates (3.4 g fiber, 7.8 g sugar) 
279 mg sodium

18. Magic One-Ingredient Banana “Ice Cream”

Chop, freeze, and blend banana for an easy and healthy ice-cream alternative. Find the recipe (plus 5 delicious twists) here via The Kitchn, or watch this how-to BuzzFeed video.

Banana ice cream + strawberry cream (2 servings): 
96 calories 
1.2 g protein 
1.0 g fat (0.5 g saturated) 
22.8 g carbohydrates (2.8 g fiber, 12.1 g sugar)
5 mg sodium