Salubrious Saturday – Dove: Beauty and Self-Confidence

Dove is doing some great work with self-esteem. This latest campaign introduces a new beauty patch that is guaranteed to make the wearer feel better about themselves. In the end we learn a valuable lesson on what it truly means to be beautiful. Enjoy!

Boosting Your Self-Esteem

Of course it’s OK to have ups and downs in your feelings, but having low self-esteem isn’t OK. Feeling like you’re not important can make you sad and can keep you from trying new things. It can keep you from making friends or affect how hard you try at school.

Having strong self-esteem is also a very big part of growing up. As you get older and face tough decisions — especially under peer pressure — the more self-esteem you have, the better. It’s important to like yourself.

If you think you might have low self-esteem, try talking to an adult you trust about it. He or she may be able to help you come up with some good ideas for building your self-esteem.

Self-esteem can improve when you start trying things you thought were too hard and then do well at them, or when a parent, family member, or other adult encourages you, is patient, and helps you get back on track. When you start to do well, self-esteem will skyrocket!

Here are a few other things that you can try to increase your self-esteem:

  • Make a list of the stuff you’re good at. It can be anything from drawing or singing to playing a sport or telling a good joke. If you’re having trouble with your list, ask your mom or dad to help you with it. Then add a few things to the list that you’d like to be good at. Your mom or dad can help you plan a way to work on those skills or talents.
  • Give yourself three compliments every day. Don’t just say, “I’m so great.” Be specific about something good about yourself, like, “I was a good friend to Jill today” or “I did better on that test than I thought I would.” While you’re at it, before you go to bed every night, list three things in your day that really made you happy or that you feel thankful for.
  • Remember that your body is your own, no matter what shape, size, or color it is. If you are worried about your weight or size, you can check with your doctor to make sure you’re healthy. Remind yourself of things about your body that are cool, like, “My legs are strong and I can skate really well.”
  • Remember that there are things about yourself you can’t change. You should accept and love these things — such as skin color and shoe size — because they are part of you.
  • When you hear negative comments in your head, tell yourself to stop. Remind yourself of things you’re good at and if you can’t think of anything, ask someone else! You can also learn a new skill (for example, karate, dance, a musical instrument) so you can feel good about that!

By focusing on the good things you do and all your great qualities, you learn to love and accept yourself — the main ingredients for strong self-esteem! Even if you’ve got room for improvement (and who doesn’t?), knowing what you’re good at and that you’re valuable and special to the people that care about you can really help you deal with growing up.

Part of growing up is learning to focus on your strengths and to accept and work on your weaknesses — and that, in a nutshell, is self-esteem!

Source: http://kidshealth.org/kid/feeling/emotion/self_esteem.html#

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