Great talk on the power of gratitude, the power of two simple words “Thank You.” It is a great practice that can result in many positive changes. I keep a daily gratitude journal to ensure that gratitude is a constant presence in my life. How do you practice gratitude? Share in the comments.
Why is Gratitude Good:
1) Celebration of the present – a magnification of positive emotions
2) Blocks negative and toxic emotions
3) Stress resilient – a gratitude buffer zone
4) Increases social ties and a feeling of self-worth