Thankful Thursday – Sonja Lyubomirsky: What Determines Happiness?

Here is an interesting video from Dr. Sonja Lyubomirsky on the most common attributes of happy people. As she states in her talk, happy people are more like to practice items on the following the list. I definitely need to work on about 90% of this list. How happy are you? Share in the comments.

The Secrets to Happiness:

1) Healthy, stable, and fulfilling relationships

2) Gratitude

3) Giving and philanthropic

4) Optimistic about the future

5) Be present

6) Savor the pleasures in your life

7) Stay physically active

8) Spiritual or Religious

9) Committed to significant life goals

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2 thoughts on “Thankful Thursday – Sonja Lyubomirsky: What Determines Happiness?

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